As I got older, I thought it was normal to be tired more often and have less strength. I thought hair loss and dry skin were just a sign of age. Imagine my surprise when I learned I had tested positive for hypothyroidism! Luckily, with the help of an amazing treatment plan I am now in the best shape of my life! If you want similar results, read on to learn about hypothyroidism in men, and how I treated this disease.
What is hypothyroidism
Hypothyroidism is an autoimmune disease that effects the thyroid gland. People suffering from hypothyroidism are unable to produce enough thyroid hormones. These hormones are necessary for body’s metabolic process. They are used when converting fats and carbohydrates into energy. Thyroid hormones are also important for regulating body temperature. They are also used in the creation of protein.
You can find two principal types of thyroid hormones. They are thyroxine or T4 and triiodothyronine or T3. If you are deficient of the above hormones, you most likely have hypothyroidism. Your rate of hormone production will decelerate over time. In addition, you will likely encounter a number of hypothyroidism symptoms. Hypothyroidism is more typical amid women between the ages of 35 and 60. Men; however, are also vulnerable to this medical condition. Hypothyroidism in men occurs most commonly between the ages of 40 and 50.
Many men suffer for way too long from an underactive thyroid prior to ever having it diagnosed. Hypothyroidism in men, without a diagnosis will go untreated. With the correct treatment plan, hypothyroidism in men can be quickly improved. This can be accomplished by medicinal and natural solutions. While this disease is more common in women compared to men, the symptoms are not gender distinct. To learn more about hypothyroidism symptoms please review our other article.
Men who are suffering from hypothyroidism are likely to notice a few signs. The most common ones are listed below.
- Weight gain
- Muscle exhaustion
- Hair loss
- Hoarse voice
- Insensitivity to cold
- Low sex drive
If you notice any of the above symptoms of hypothyroidism, you should consult your doctor. They can accurately diagnose the disease. Once they run tests, they can provide you with a treatment plan. Hypothyroidism is generally dealt with using a synthetic thyroid hormone known as levothyroxine. This medication supplements the thyroid hormone in the body to a standard stage.
Besides medication there are natural treatments to help with the symptoms of hypothyroidism. Foods rich in protein, iodine, selenium, zinc help with this disease. Vitamins including vitamin A, B complex and C are good for managing hypothyroidism. The factors in foods assist in stimulating the thyroid gland to produce hormones. In addition, specific herbs are also essential for treating hypothyroidism in men. A few of these helpful herbs are:
- Iceland moss
- Irish moss
- Dandelion root
Before starting the use of any of these herbs, it is recommended you speak to your doctor first.
Studies have shown women go to their doctor more often than men. Women tend to be more aware of bodily and psychological alterations in their body. They recognize these changes and talk openly about them with doctors. Men on the other hand can go years without a visit to the doctor. They blame the indicators of hypothyroidism more of the deficiency of their masculinity. Little do they know that hypothyroidism in men it is an actual disease. The unintentional shame connected with these symptoms prevents men from getting treated.
The good news is that hypothyroidism in men may found using a simple blood screening test. This test checks T4 and TSH (thyroid-stimulating hormone) ranges. When TSH amounts are high and T4 levels are low, this indicates an underactive thyroid. TSH is used for triggering your thyroid to produce T4. T4 is one of the major hormones a thyroid problem gland naturally produces. With high levels of TSH and low T4, it is clear your thyroid gland is not working properly.
Tips On Treating Hypothyroidism in men naturally
The thyroid gland is the important for your body’s metabolic processes. It generates energy which drives the genes that keep the cells doing their chores in your body. Any interference with the thyroid gland can lead to hypothyroidism. This can trigger fatigue, weight gain, weakness and other health problems. Treating hypothyroidism in men early is imperative to avoid worsening of the thyroid gland. Fortunately, there are various ways of treating hypothyroidism naturally.
The dietary defense
When it boils down to healing hypothyroidism, a healthy diet is the best line of defense. Often people suffering from hypothyroidism increase sugar and caffeine intake. They thing this will help with fatigue and brain fog caused by the symptoms. Consuming caffeine and sugar only worsens the problem which can be detrimental to the health. Therefore, it is advisable to stay clear from the intake of sugary foods.
Choose a balanced diet
Choose a well-balanced diet; a perfect diet contains high nutrition and low calories. Include fresh fruits, veggies, lean meat, vitamins and essential minerals. Such a diet is filling as well as nutritional. Eating a balanced diet boosts your body metabolism to work faster. This can ease issues such as building of fat deposits in your body, besides curbing fatigue.
Up the protein
Protein transmits thyroid hormone to all tissues within your body. Including protein in your diet helps to normalize thyroid function. This in turn eases any interference with the functioning of the thyroid gland. Common proteins which you must include in your regular diet are nuts, eggs and legumes.
Address adrenal fatigue
It has been found that there is a direct relationship between your adrenal and thyroid glands. Without some kind of adrenal fatigue, it is hardly possible to encounter hypothyroidism. So make sure you pay attention to any kind of fatigue, and take suitable steps to curb the same.
These days, many people are observing stress and tension. Busy working routines, problems with family relationships, are some of the popular causes that make a person stress out. Your thyroid gland is sensitive and reactive to stressful conditions. Take time to address your stress level, and bring it down. Doing so can assist with the condition of hypothyroidism.
Do a gut check
About 20% of the thyroid function depends upon adequate supply of gut bacteria. A deficiency in this healthy bacteria supply can hamper the working of the thyroid gland. Be sure to check the gut bacterial level in your body. If it is low try to supplement the deficiency with probiotics.
Herbal remedies are one of the best ways to heal the condition of hypothyroidism. Moreover, herbal remedies are cheaply available. You do not have to break your budget to buy herbal products for easing hypothyroidism. The success lies in choosing the best product that is backed by real reviews and studies.
My treatment plan
As mentioned in the opening paragraph, I thought the symptoms of hypothyroidism in men were just a sign of getting older. When my doctor told me I tested positive for hypothyroidism at the age of 45 I was surprised. It did make a lot of sense when I looked at my daily life and the symptoms I was experiencing. Being on a tight budget though, I was unable to opt for the synthetic hormone treatment. It was too costly for my daily budget. I did a lot of reading online and I came across a controversial guide touting a natural treatment for hypothyroidism in men. The guide is known as “Hypothyroid Revolution”, written by a man who also suffered from hypothyroidism. Being a bit skeptical that the author who had no medical background knew his stuff I started to look for reviews online. I saw many YouTube videos recommending the product and various positive testimonials discussing how the dietary tactics in the guide helped many people. I decided to snatch up the guide and am so glad I did. I started following the dietary instructions and began to notice an improvement in how I felt daily going forward. Just by cutting out certain foods and eating other things, it has helped my thyroid heal and produce more thyroid hormone. Not only have I lost weight, but I am actually more energized and going to the gym three times a week. During my last checkup, my doctor was amazed at my improvement. I, like many others online recommend you take a look at the “Hypothyroidism Revolution” guide if you are looking for a natural treatment for this awful disease. Check out the video below for more information.
Treating hypothyroidism naturally is the best way to heal the problem. This is especially true for those who can’t afford the high cost of the hormone replacement therapy. There is no need to let yourself down when you are hit by hypothyroidism. Following the natural tips mentioned above will help you to treat the condition on a budget. For a full list of natural treatment, be sure to check out the “Hypothyroidism Revolution” guide. It has helped many people suffering from this condition, including the author!